Health Resources

Health Resources at Total Health Elevated in Northridge, CA

To know more about our health resources, please read below. For more information, please call us.


Choice of intra-articular injection in treatment of knee osteoarthritis: platelet-rich plasma, hyaluronic acid or ozone options – PubMed (

Biochemical and physical actions of hyaluronic acid delivered by intradermal jet injection route – Vinshtok – 2020 – Journal of Cosmetic Dermatology – Wiley Online Library


Microneedling for the Treatment of Scars: An Update for Clinicians – PubMed (

Microneedling in androgenetic alopecia; comparing two different depths of microneedles – PubMed (

Infrared Therapy

Physiology of Thermal Therapy: Heat therapy: mechanistic underpinnings and applications to cardiovascular health (

Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men (


Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature (

Use of Cryotherapy for Managing Chronic Pain: An Evidence-Based Narrative (

Decreased Lipid Profile and Oxidative Stress in Healthy Subjects Who Underwent Whole-Body Cryotherapy in Closed Cryochamber with Subsequent Kinesiotherapy (

Post-Exercise Whole Body Cryotherapy (−140 °C) Increases Energy Intake in Athletes (

Compression therapy

Changes in Tissue Oxygen Saturation in Response to Different Calf Compression Sleeves (


The effects of platelet-rich plasma injection in knee and hip osteoarthritis: a meta-analysis of randomized controlled trials

The effects of platelet-rich plasma in the treatment of large-joint osteoarthritis: a systematic review – PubMed (

Does Intra-articular Platelet-Rich Plasma Injection Provide Clinically Superior Outcomes Compared With Other Therapies in the Treatment of Knee Osteoarthritis? A Systematic Review of Overlapping Meta-analyses – PubMed (

Exosomes/Stem Cells

Potential of Exosomes as Cell-Free Therapy in Articular Cartilage Regeneration: A Review (

The role and therapeutic potential of MSC-derived exosomes in osteoarthritis – ScienceDirect

Stem cell injections in knee osteoarthritis: a systematic review of the literature | British Journal of Sports Medicine (

Intraarticular injection of bone marrow-derived mesenchymal stem cells enhances regeneration in knee osteoarthritis (